Many people likely lost sleep over COVID-19. A study of twins led by Washington State University researchers found that stress, anxiety and depression during the first few weeks of the pandemic were associated with less and lower quality sleep. In a survey of more than 900 twins taken shortly after COVID-19 lockdown measures began, about […]
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HOW A LONGEVITY GENE PROTECTS BRAIN STEM CELLS FROM STRESS
A gene linked to unusually long lifespans in humans protects brain stem cells from the harmful effects of stress, according to a new study by Weill Cornell Medicine investigators. Studies of humans who live longer than 100 years have shown that many share an unusual version of a gene called Forkhead box protein O3 (FOXO3). […]
The Best Fidget Toys to Relieve Stress and Anxiety
Numerous individuals use hand squirms to assuage pressure and uneasiness, to help center, or only for plain fun. Stress balls, clay, and anything soft and squeezy are useful in light of the fact that they’re relieving, quieting, and charming to squirm with. Tangible things have helped individuals, everything being equal, from grown-ups sitting at a […]
Today’s Smart Self-Defense Tools: Updated 2021
You might have found yourself in circumstances where you needed to defend yourself but didn’t have the correct weapon. Fortunately, this article contains some excellent options for self-defense tools that you can carry with you on the road! Many individuals are becoming increasingly fearful as technology advances. This could be due to the fact that […]